Roman Chair Sit-Up
Roman Chair Sit-Up is an exercise focused primarily on the abdominals, performed with bodyweight.
Roman Chair Sit-Up कैसे करें
Clear enough floor space and stand tall to begin.
Get into position with your core braced and your lower back protected.
Contract your abdominals to perform the movement slowly, keeping tension throughout.
Breathe out on the effort and breathe in as you return to the start.
Do not pull on your neck or rush through the reps.
Roman Chair Sit-Up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।