Rolling Plank
Rolling Plank is an exercise focused primarily on the abdominals, performed with bodyweight.
Rolling Plank कैसे करें
Set up for Rolling Plank using only your bodyweight, choosing a load that lets you keep strict form.
Take a stable, balanced stance with your core braced and your abdominals ready to do the work.
Lift into the hold and keep your whole body rigid, squeezing your abdominals.
Keep breathing steadily: breathe out during the hardest part of each rep.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.
Rolling Plank को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।