Rolling Back
Rolling Back is an exercise focused primarily on the abdominals, performed with bodyweight.
Rolling Back कैसे करें
Set up for Rolling Back: clear enough space to train safely using your body weight.
Take a stable starting position and brace your core, focusing on your abs.
Curl your trunk toward your knees with control, feeling your abs work, then lower slowly back down.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.
Rolling Back को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।