Roll Posterior Shoulder Lying on Floor (female)

Roll Posterior Shoulder Lying on Floor (female) कैसे करें

1. 1

   Place a foam roller on the floor and lie on your side with the roller under your rear shoulder.

2. 2

   Support your head with your lower hand and keep your knees bent for stability.

3. 3

   Roll your body slowly forward and back an inch or two over the back of the shoulder.

4. 4

   Pause on tender spots for 10 to 20 seconds while breathing deeply, then keep rolling.

5. 5

   Breathe slowly throughout; never roll directly on the shoulder joint or force through sharp pain.