Roll Ball Popliteal

Roll Ball Popliteal कैसे करें

1. 1

   Set up the massage ball securely and check that everything is stable before you start.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced.

3. 3

   Roll slowly over the muscle, pausing for a few seconds on tender spots.

4. 4

   Exhale during the effort and inhale as you return. Target: hamstrings.

5. 5

   Do not roll directly on joints or bony areas; ease off if you feel sharp pain.