Roll Ball Latissimus Dorsi

Roll Ball Latissimus Dorsi कैसे करें

1. 1

   Set up the massage ball, choosing a light load to warm up your lats.

2. 2

   Get into position on the floor with your body aligned and core braced.

3. 3

   Roll slowly over the tight area, pausing on tender spots for a few seconds.

4. 4

   Breathe slowly and deeply throughout; never hold your breath.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.