Ring Reverse Ab Rollout
Ring Reverse Ab Rollout is an exercise focused primarily on the abdominals, performed with bodyweight.
Ring Reverse Ab Rollout कैसे करें
Place your feet in the rings and start in a high plank with hands under shoulders.
Brace your core and keep your body in a straight line.
Draw your knees toward your chest, rolling the rings forward, exhaling.
Extend back to a full plank with control, inhaling.
Avoid piking your hips up or letting your lower back sag.
Ring Reverse Ab Rollout को Bulky में लॉग करें
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