Ring Back Roll to Support
Ring Back Roll to Support is an exercise focused primarily on the biceps, performed with bodyweight.
Ring Back Roll to Support कैसे करें
Grip sturdy gymnastic rings and pull up to a tight support hold.
Brace your biceps, lats, and core with arms locked straight.
Roll back under control and pull yourself forward to a locked support.
Exhale as you pull forward into support and inhale as you roll back.
Do not attempt this without a spotter or mats, or with bent arms in support.
Ring Back Roll to Support को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।