Ring Alternate Reverse Curl
Ring Alternate Reverse Curl is an exercise focused primarily on the biceps, performed with bodyweight.
Ring Alternate Reverse Curl कैसे करें
Stand tall with no equipment, using only your body weight, arms extended at your sides and elbows close to your ribs.
Brace your core and pin your upper arms still; this is your Ring Alternate Reverse Curl start position.
Curl the weight toward your shoulders by squeezing your biceps, exhaling as you lift.
Lower slowly to full extension, inhaling, without letting your elbows drift forward.
Do not swing your torso or use momentum to lift the weight.
Ring Alternate Reverse Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।