Reverse Plank
Reverse Plank is an exercise focused primarily on the abdominals, performed with none.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- ट्राइसेप्स
- उपकरण
- कोई नहीं
Reverse Plank कैसे करें
Sit on the floor with your legs straight in front of you and your hands on the floor behind your hips, fingers pointing toward you.
Press through your heels and palms, and brace your core and glutes before lifting.
Exhale as you raise your hips until your body forms a straight line from head to heels.
Hold the position while breathing steadily, keeping your chest open and neck neutral.
Do not let your hips sag or shrug your shoulders toward your ears.
Reverse Plank को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।