Reverse Lunge Quick Arms

Reverse Lunge Quick Arms कैसे करें

1. 1

   Set up for Reverse Lunge Quick Arms using your body weight. This exercise mainly works your glutes, with help from quadriceps and adductors.

2. 2

   Step into a long stance so both knees bend to about 90 degrees, keeping your torso tall.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your glutes.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.