Reverse Lunge Forward Lunge

Reverse Lunge Forward Lunge कैसे करें

1. 1

   Set up for the Reverse Lunge Forward Lunge with no equipment, using only your body weight, feet about shoulder-width apart and toes slightly out.

2. 2

   Brace your core and keep your chest up as you bend your knees and hips together.

3. 3

   Lower until your thighs are near parallel, tracking your knees over your toes, inhaling.

4. 4

   Drive through your whole foot to stand tall, exhaling and squeezing your quadriceps.

5. 5

   Do not let your knees cave inward or your heels lift off the floor.