Reverse Flutter Kick on Floor (hand under head)

Reverse Flutter Kick on Floor (hand under head) कैसे करें

1. 1

   Set up using your own body weight. This exercise mainly works your glutes, with help from your outer hips.

2. 2

   Lie down or get into position with your lower back pressed toward the floor and core braced.

3. 3

   Move slowly through the curling or twisting motion, squeezing your abs at the top.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.