Reverse Crunch to Dead Bug

Reverse Crunch to Dead Bug कैसे करें

1. 1

   Lie on your back with arms extended toward the ceiling and knees bent over your hips.

2. 2

   Press your lower back into the floor and brace your core.

3. 3

   Curl your hips off the floor in a reverse crunch, exhaling.

4. 4

   Lower with control, inhaling, then extend opposite arm and leg without arching.

5. 5

   Alternate sides and avoid letting your back peel off the floor.