Reverse Back Extension on Floor

Reverse Back Extension on Floor कैसे करें

1. 1

   Set up for Reverse Back Extension on Floor: clear enough space to train safely using your body weight.

2. 2

   Take a stable starting position and brace your core, focusing on your glutes.

3. 3

   Drive your hips upward, squeeze your glutes hard at the top, then lower slowly without arching your back.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.