Resistance Band Upper Body Lying Air Bike

Resistance Band Upper Body Lying Air Bike कैसे करें

1. 1

   Anchor a light resistance band behind your head at floor level and lie on your back holding one end in each hand.

2. 2

   Lift your arms toward the ceiling with elbows slightly bent and brace your core.

3. 3

   Extend your right arm overhead toward the floor while keeping the left arm up, like pedaling with your arms.

4. 4

   Alternate sides in a smooth cycling rhythm without letting the band snap back.

5. 5

   Exhale on each press; never arch your lower back off the floor or lock your elbows hard.