Band bicycle crunch

Band bicycle crunch कैसे करें

1. 1

   Anchor a resistance band low behind you and lie on your back with the band looped around one foot.

2. 2

   Place fingertips lightly behind your head and lift your shoulders off the floor, bracing your abs.

3. 3

   Pedal slowly: extend one leg against the band while bringing the opposite elbow toward the raised knee.

4. 4

   Exhale as you twist toward each knee and inhale as you switch sides.

5. 5

   Do not yank your neck or let your lower back arch off the floor.