Band Front Plank with Single Arm Pulldown

Band Front Plank with Single Arm Pulldown कैसे करें

1. 1

   Set up your resistance band with enough clear space to perform Band Front Plank with Single Arm Pulldown, which mainly works your abdominals.

2. 2

   Take the start position with stable feet, soft knees, a neutral spine, and a braced core.

3. 3

   Perform Band Front Plank with Single Arm Pulldown with a slow, controlled motion through a full, pain-free range, keeping your midsection tight and your lower back still throughout.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not arch your lower back, pull on your neck, or rush the repetitions.