Resistance Band Triceps Pushdown (female)

Resistance Band Triceps Pushdown (female) कैसे करें

1. 1

   Set up for the Resistance Band Triceps Pushdown (female) with a resistance band anchored securely, elbows pinned close to your sides.

2. 2

   Brace your core and lock your upper arms in place; only the forearms move.

3. 3

   Extend against the resistance until your arms are straight, exhaling and squeezing your triceps.

4. 4

   Return slowly to the start, inhaling and feeling a full stretch.

5. 5

   Do not flare your elbows or swing your shoulders to move the weight.