Band Lying Reverse Grip Pressdown

Band Lying Reverse Grip Pressdown कैसे करें

1. 1

   Set up the resistance band securely and check that everything is stable before you start.

2. 2

   Settle into the starting position on the floor with your trunk braced and spine neutral. Take a firm, comfortable grip.

3. 3

   Extend your arms fully against the resistance while keeping your elbows still.

4. 4

   Exhale during the effort and inhale as you return. Target: biceps.

5. 5

   Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.