Band close-grip push-up

Band close-grip push-up कैसे करें

1. 1

   Anchor the band securely at the right height and check it for damage for the Band close-grip push-up exercise.

2. 2

   Set up with hands under your shoulders (or the weight at chest level) and your body stable.

3. 3

   Lower with control, then press back up to full extension.

4. 4

   Exhale on the effort, inhale as you return, and focus on your triceps.

5. 5

   Do not arch your back, bounce at the bottom, or flare your elbows unsafely.