Resistance Band Punch

Resistance Band Punch is an exercise focused primarily on the triceps, performed with resistance band.

Resistance Band Punch कैसे करें

Set up for the Resistance Band Punch using the resistance band, keeping the area around you clear.
Take the starting position with a firm comfortable grip, brace your core, and put your triceps under light tension.
Perform the working phase slowly through a full comfortable range of motion, feeling your triceps do the work.
Exhale during the effort and inhale as you return to the start, keeping every repetition smooth and controlled.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.

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