Resistance Band Lying Leg Raise (female)

Resistance Band Lying Leg Raise (female) कैसे करें

1. 1

   Anchor the resistance band securely at the needed height for Resistance Band Lying Leg Raise (female) and check it cannot slip.

2. 2

   Stand with feet hip-width apart, knees soft, core braced and chest tall.

3. 3

   Move slowly through the full range, keeping your midsection tight and lower back stable.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not hold your breath, swing, or use momentum to finish reps.