Resistance Band Kneeling Woodchop

Resistance Band Kneeling Woodchop कैसे करें

1. 1

   Kneel sideways to a high-anchored band, gripping it with both hands over one shoulder.

2. 2

   Brace your core and keep your chest up with straight arms.

3. 3

   Chop diagonally down across your body to the opposite hip, rotating your torso.

4. 4

   Exhale through the chop and inhale as you return slowly, then switch sides.

5. 5

   Do not round your back, pull with bent arms only, or rush the rotation.