Resistance Band Kneeling Ab Crunch (VERSION 2)

Resistance Band Kneeling Ab Crunch (VERSION 2) is an exercise focused primarily on the abdominals, performed with resistance band.

Resistance Band Kneeling Ab Crunch (VERSION 2) कैसे करें

Set up for Resistance Band Kneeling Ab Crunch (VERSION 2) with a securely anchored resistance band, choosing a load that lets you keep strict form.
Set a solid base of support and keep tension in your abdominals before you start the rep.
Contract your abdominals to drive the movement, curling slowly through a full range.
Keep breathing steadily: breathe out during the hardest part of each rep.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.

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