Resistance Band Kneeling Ab Crunch

Resistance Band Kneeling Ab Crunch कैसे करें

1. 1

   Anchor a resistance band high behind you and kneel facing away from it.

2. 2

   Hold the band at your forehead or chest with hips still.

3. 3

   Crunch your ribcage toward your hips, exhaling and squeezing your abs.

4. 4

   Return slowly to a tall kneel, inhaling.

5. 5

   Avoid pulling with your arms or sitting back onto your heels.