Rear Pulldown
Rear Pulldown is an exercise focused primarily on the lats, performed with cable.
Rear Pulldown कैसे करें
Set the cable pulley and handle to the right height for Rear Pulldown and select a light starting weight.
Grip the bar or handle firmly and set your shoulders down and back.
Pull with your elbows, bringing the weight toward your torso while squeezing your lats.
Exhale as you pull, inhale as you extend back with control.
Do not shrug your shoulders to your ears or swing to finish reps.
Rear Pulldown को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।