Rear Delt Reverse Fly (Machine)
A reverse fly on the pec deck machine that targets the rear shoulders and upper back.
Rear Delt Reverse Fly (Machine) कैसे करें
To perform Rear Delt Reverse Fly (Machine), set up the machine and clear enough space to move freely.
Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Shoulders doing the work through the full range of motion.
Raise or open the weight in a wide arc to shoulder height, then lower slowly without dropping it.
Exhale on the effort, inhale as you return to the start, and never hold your breath.
Avoid rushing the movement; stop if you feel sharp pain or lose control.
टिप्स
- Keep your wrists straight and your grip relaxed.
- Keep your shoulders down and think about pushing the handles out wide.
आम गलतियां
- Bending your elbows to pull the handles past your body.
- Shrugging your shoulders as you pull.
- Using momentum to swing the handles back.
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