Quick Feet

Quick Feet कैसे करें

1. 1

   Set up for Quick Feet: clear enough floor space to move safely using your body weight.

2. 2

   Take a stable starting position, brace your core, and focus on working your glutes.

3. 3

   Keep moving at your target pace, staying relaxed with steady breathing throughout.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not start too fast; stop and rest if you feel dizzy or sharp pain.