Quadruped Leg Curl

Quadruped Leg Curl कैसे करें

1. 1

   Prepare for Quadruped Leg Curl: you need no equipment, just your body weight; clear enough floor space first.

2. 2

   Take the start position with your hamstrings engaged, spine neutral and joints stacked.

3. 3

   Execute the exercise smoothly and symmetrically, feeling your hamstrings do the work. Exhale during the effort phase.

4. 4

   Return slowly to the start position under control while breathing in.

5. 5

   Do not use momentum or twist your joints; reduce the load if form breaks down.