PVC Good Morning

PVC Good Morning कैसे करें

1. 1

   Stand tall with a stick across your upper back, feet hip-width apart, knees soft.

2. 2

   Brace your core and keep your chest up with a flat back.

3. 3

   Hinge at the hips to fold your torso forward until you feel a hamstring stretch.

4. 4

   Drive your hips forward to stand tall, exhaling up and inhaling down.

5. 5

   Do not round your lower back, bend your knees deeply, or rush the hinge.