Pushdown
Pushdown is an exercise focused primarily on the lats, performed with cable.
Pushdown कैसे करें
Set the cable pulley to the correct height, attach the handle, and select a light starting weight.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Press the handle down until your arms are fully extended, squeezing your triceps, then return slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not hold your breath, rush the reps, or push through sharp pain.
Pushdown को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।