Push-up with Twist
Push-up with Twist is an exercise focused primarily on the abdominals, performed with bodyweight.
Push-up with Twist कैसे करें
Set up using your own body weight. This exercise mainly works your abs, with help from your chest.
Lie down or get into position with your lower back pressed toward the floor and core braced.
Move slowly through the curling or twisting motion, squeezing your abs at the top.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Push-up with Twist को Bulky में लॉग करें
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