Push-up - End position
Push-up - End position is an exercise focused primarily on the abdominals, performed with bodyweight.
Push-up - End position कैसे करें
Set up with just your body weight in a stable starting position to target your abs.
Brace your core, set your shoulders back and down, and find your balance.
Lower your chest toward the floor with elbows near forty-five degrees, then press back up.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not let your hips sag or flare your elbows wide.
Push-up - End position को Bulky में लॉग करें
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