Punches Side Lunge

Punches Side Lunge कैसे करें

1. 1

   To begin Punches Side Lunge, get into position using only your bodyweight and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your quadriceps before you start the rep.

3. 3

   Bend at the hips and knees to lower with control, then drive up through your heels.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.