Pull In (on stability ball) (female)

Pull In (on stability ball) (female) कैसे करें

1. 1

   To begin Pull In (on stability ball), get into position with a stability ball and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your abdominals before you start the rep.

3. 3

   Perform the movement slowly through a full, pain-free range of motion.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.