Protraction Plank Jack
Protraction Plank Jack is an exercise focused primarily on the abdominals, performed with bodyweight.
Protraction Plank Jack कैसे करें
Set up for Protraction Plank Jack: clear enough space to train safely using your body weight.
Take a stable starting position and brace your core, focusing on your abs.
Hold a straight line from head to heels, bracing your whole body, and keep breathing steadily.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.
Protraction Plank Jack को Bulky में लॉग करें
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