Protraction Plank
Protraction Plank is an exercise focused primarily on the abdominals, performed with bodyweight.
Protraction Plank कैसे करें
Start in a plank on your hands with arms straight and body in one line.
Brace your abs and glutes and keep your neck neutral.
Push the floor away to round your upper back slightly between the blades.
Breathe slowly while holding the protracted position.
Do not shrug toward your ears or let your hips sag.
Protraction Plank को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।