Prone Cervical Extension Isometric Hold

Prone Cervical Extension Isometric Hold कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Sit or stand tall with your shoulders relaxed and your eyes looking straight ahead.

3. 3

   Move your head slowly in the instructed direction until you feel a light stretch, then return to the center.

4. 4

   Breathe slowly and deeply throughout, relaxing a little more with each exhale.

5. 5

   Do not force the position or bounce; ease off if you feel sharp pain.