Prone Cervical Extension
Prone Cervical Extension is an exercise focused primarily on the neck, performed with bodyweight.
Prone Cervical Extension कैसे करें
Clear enough floor space to perform Prone Cervical Extension safely, which mainly works your neck.
Get into a comfortable start position with a tall posture and relaxed shoulders.
Perform Prone Cervical Extension with a slow, controlled motion through a full, pain-free range, easing gently into the position and holding it while you breathe deeply.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not force the stretch into pain or bounce at the end of the range.
Prone Cervical Extension को Bulky में लॉग करें
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