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Pronator teres

Pronator teres is an exercise focused primarily on the forearms, performed with bodyweight.

Pronator teres कैसे करें

Set up for Pronator teres: find clear floor space and stand tall with feet hip-width apart.
Take a stable athletic stance and lightly brace your core and forearms.
Perform the movement slowly through a comfortable range, staying in control.
Exhale during the effort and inhale as you reset; keep breathing relaxed.
Do not use momentum, hold your breath, or work through sharp pain.

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