Prisoner Jump Squat

Prisoner Jump Squat कैसे करें

1. 1

   Set up for Prisoner Jump Squat using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Keep a neutral spine with light tension in your quadriceps while your adductors assist.

3. 3

   Bend at the hips and knees to lower with control, then drive up through your heels.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.