Prisoner Get-Up

Prisoner Get-Up कैसे करें

1. 1

   Set up for the Prisoner Get-Up using your own body weight, keeping the area around you clear.

2. 2

   Take the starting position with a firm comfortable grip, brace your core, and put your abdominals under light tension.

3. 3

   Perform the working phase slowly through a full comfortable range of motion, feeling your abdominals do the work.

4. 4

   Exhale during the effort and inhale as you return to the start, keeping every repetition smooth and controlled.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.