Pretzel Stretch
Pretzel Stretch is an exercise focused primarily on the abdominals, performed with bodyweight.
Pretzel Stretch कैसे करें
Clear some floor space and stand ready to work your abs.
Sit tall with your back straight and core braced.
Ease into the stretch until you feel mild tension, then hold without bouncing.
Breathe slowly and deeply throughout; never hold your breath.
Do not use momentum or bounce; stop if you feel sharp pain.
Pretzel Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।