Prancing

Prancing is an exercise focused primarily on the full body, performed with bodyweight.

Prancing कैसे करें

Set up for the Prancing: clear an open area on the floor -- this exercise uses only your body weight -- and make sure your footing is stable.
Take the starting position with a balanced stance or a firm grip, brace your core, and set your shoulders back and down.
Perform the working phase by contracting the Full body, moving slowly and under control through a comfortable full range of motion.
Breathe steadily throughout: exhale on the effort and inhale as you return to the start; never hold your breath.
Avoid the common mistake of rushing the reps or arching your lower back -- if your form breaks down, reduce the load or range of motion.

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