Jump Box Over
Jump Box Over is an exercise focused primarily on the full body, performed with bodyweight.
Jump Box Over कैसे करें
Set up for Jump Box Over: clear enough floor space to move freely and safely.
Take the starting position with your body aligned, joints stacked and core braced.
Perform the movement slowly and under control, feeling your whole body do the work.
Exhale on the effort, inhale as you return, and keep a steady breathing rhythm through the set.
Do not use momentum or let your back arch: end the set if you cannot keep strict form or feel sharp pain.
Jump Box Over को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।