Fish Pose Matsyasana
Fish Pose Matsyasana is an exercise focused primarily on the full body, performed with bodyweight.
Fish Pose Matsyasana कैसे करें
Clear a calm space and have a mat ready for Fish Pose Matsyasana.
Ease gently into the starting position, moving only through a pain-free range.
Deepen the stretch slowly until you feel a mild, even pull.
Breathe deeply and hold the position for 20 to 30 seconds without forcing it.
Avoid bouncing or pushing into sharp pain; ease off if the stretch feels intense.
Fish Pose Matsyasana को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।