Power Sled Rear Drag

Power Sled Rear Drag कैसे करें

1. 1

   Get your equipment ready and clear enough space around you for the Power Sled Rear Drag exercise.

2. 2

   Stand tall gripping the load firmly, shoulders back and core braced.

3. 3

   Walk forward with short steady steps, keeping your torso upright.

4. 4

   Exhale on the effort, inhale as you return, and focus on your hamstrings.

5. 5

   Do not round your shoulders or rush your steps.