Power Clean Thruster

Power Clean Thruster कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Stand with feet about hip-to-shoulder width apart, chest up and core braced.

3. 3

   Press the weight up and away with control, then lower it slowly, feeling your biceps work.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.