Plate Curl
Plate Curl is an exercise focused primarily on the biceps, performed with weight plate.
Plate Curl कैसे करें
Set up with a weight plate in a stable starting position to target your biceps.
Brace your core, set your shoulders back and down, and find your balance.
Curl the weight up toward your shoulders, keeping your upper arms still.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not swing your torso or let your elbows drift forward.
Plate Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।